Online Life Coach & Executive Coach



How can you benefit from An Online life COACH?


Most successful people understand the benefits of investing in themselves. And make no mistake, coaching is an investment that can be returned many times over.

Life coaching isn't just for athletes, pop stars and corporate executives – or indeed those facing a supposed midlife crisis. It is for anybody sensible enough to realise they may have some blind spots that could benefit from an experienced set of impartial eyes.

The key is to find an online life coach who’ll challenge you to get really specific on what you want for your future and – most importantly – why. That’s my job.

I'll then help you figure out how to adopt the most useful mindset to achieve those goals, along with the right strategies and routines to get there as quickly as possible. I’ll cheer you on from the sidelines and because I coach online, your physical location is never an issue.

Coaching isn't for everyone though and it may not be the right approach for you at this point. Indeed, I may not be the right coach for you even. 

But the outcomes can be life-changing to the point that your 80-year old future self may someday thank you for it. 


About ME

As an online life coach, I support my clients in figuring out how to become the best version of themselves.

My mission is to make personal development as mainstream and talked about as personal training. I want to help you raise your standards by encouraging you to think and act bigger. 

Over the past five years, I've coached professionals in law, PR, politics and the creative industries, as well as artists, small business owners and students. As an online coach, I work with many expats living in some of some very exciting (and indeed some of the least exciting) places in the world. Having lived all over Europe and Asia for the past twenty years myself, I understand first-hand that expat life isn’t always the glamour and glitz it’s made out to be.

As a gay man I also naturally work with many LGBTQi* clients, but gender or sexual preference is never an issue for me when I choose to work with someone.

I did my formal training as a coach with the Coaching Academy in the UK and with the International NLP Trainers Association (INLPTA) as an NLP practitioner. I'm also lucky to have been coached and mentored for many years by one of the UK's most popular life coaches, Michelle Zelli. She encourages me to always strive to be the best in my field and to constantly update my knowledge and skills.  

Before I became a professional coach, I worked as a political and media adviser in UK politics for more than 15 years. All too often I was able to witness the old quote that 'politics is the art of postponing decisions until they're no longer relevant'.

So don't be a politician. Invest in yourself. Set your goals, commit, and take action.



I offer one-to-one life coaching sessions via Skype or video call. Working online allows me to coach clients across many different time zones. Most importantly, it enables you to be coached where you feel most at ease – whether that's in your office, on your couch or on the road.

Everyone I work with has a different style and wants different outcomes from coaching. That means that for every individual client I plan a specific programme of sessions which is centred around the particular results they want after either five or ten sessions.

Here’s an idea of the topics I coach on: 

Career coaching

  • Career planning and transitioning

  • Developing and promoting your personal brand at work

  • Preventing burn-out and getting your mojo back

  • Increasing efficiency and effectiveness

  • Managing conflict and emotions at work

  • Tackling the freelancing blues

Expat life coaching

  • Loneliness - finding connection and belonging in your new home

  • Dealing with cultural differences

  • Career planning and transition

  • Adapting to life in your new home

  • Survival tips for expat relationships

  • Re-adjusting to life back home after years ‘on the road’

Finding your purpose

  • Identifying your ‘purpose’. In other words, figuring out what you can do with you with your time that’s important (and fun)

  • Essentialism. Focusing on the 'less, but better'

  • Setting long term and short term goals in your personal life

  • Establishing productive morning and evening habits

  • Tackling procrastination and developing consistency

Living authentically

  • Who are you? Like seriously, who ARE you?

  • Deconstructing the concept of 'happiness'

  • Living mindfully versus living on auto-pilot

  • Core strengths. Identifying your unique constellation of virtues and character strengths

  • Core values. What qualities in life are important to you and why?

  • Confidence building. Creating self-trust and finding evidence that you're good enough

  • Masc4Masc versus living authentically as a gay man

Relationship coaching

  • Your unique attachment style and what it means in terms of attracting a partner

  • How to come back from intensity addiction

  • Nurturing a sense of belonging with others

  • Being assertive in relationships and setting boundaries

  • Resourceful dating and sex positivity




I have a pragmatic approach to coaching which doesn't involve rainbows, unicorns or a magic wand (sorry guys). Instead, I use those strategies and exercises that are likely to be most effective for you and in your particular situation – all based on leading research in coaching, positive psychology, time management and leadership development. 

Trust, listening, empathy and absolute confidentiality are what you can expect from me. A total commitment to whatever your goals are is what I would expect from you. I choose to only work with people entirely devoted to becoming the best possible version of themselves. Without that devotion, we’d both be wasting our time.

Humour and lightness are essential in my work as a coach. And I may not have that magic wand, but as your accountability partner, I do keep a proverbial whip at hand. 



If you look at coaching as merely a financial burden, then I'm probably not the right person for you. Personal growth requires you to invest resources in the same way as you’d invest time and money in a great personal trainer.

I offer a free 60-minute online coaching consultation to people interested in using my services. That way I can find out a bit more about what you're hoping to achieve, and see if we get on of course. Simply drop me a message and I’d be happy to have a chat.

For an overview of my rates, please click the button below.


Sicily retreat

I started my summer off in the best possible during our Mediterranean Flow retreat in Sicily which took place from 23rd to 30th June 2019.


Alexander IvanovJames Rafael and I put together a week of mindful yoga practice, group workshops, individual life coaching sessions and integrated bodywork in one of the most beautiful corners of Italy.

It was designed specifically around giving participants the physical and mental space for slowing down and re-connecting to what brings you a sense of joy and purpose – all the while enjoying beautiful nature, awesome Italian food and a glass of red wine with a lovely group of other flow-seekers.

Click here if you’d like to find out more.






Here are some of the comments I've received from clients about how they found our sessions, and how coaching has impacted on their future.  

"The list of achievements during our time are too many to mention with every day I continue to grow."

Coaching sessions with Kris have been a positive and surprising experience in self-awareness.  Kris’ designed thought provoking exercises unlocked a new chapter for me.  An improved understanding of my own personal and professional values and an improved vision for my future.  His method of focusing on small achievable results and identifying what success looks like has been key in this development and growth. This growth and self-awareness has really created an excitement within me to continue to push myself beyond my own perceived limitations.  The list of achievements during our time are too many to mention with everyday continuing to grow.   Kris’ coaching resulted in many ‘AHA MOMENTS’ where things just clicked.  I definitely recommend Kris’ coaching as it has made all the difference in both my personal and professional life. Jacob V, WASHINGTON DC, US

“My mindset has grown and I feel like I’m tapping into opportunities that I never thought of without the power of your coaching!”

Just to say thank you for your time, challenge and support! I genuinely feel like our relationship is adding a massive amount of value to me as an individual, as well as the success of Inspire Ignite. Shaun B, PETERBOROUGH, UK

“Never having life-coaching experience before, I have now firmly put Kris as part of my personal development training program, and look forward to continue working alongside him. Highly recommended for anyone who wishes to gain clarity, insight, and  perspective in their life.

As an expat Kris is someone I connected with deeply, and immediately. I found Kris at a time where I had finished one major project in my life, and needed a time of self-reflection, and putting back together. Having spent a lot of time on professional training, I realized I also needed internal growth to adapt to a bigger position in life, and work. Kris helped me expand my internal story to match the reality of where I was, and who I am now. Kris meets you on your level, helping you through immediate problems whilst giving you a map for calmer waters. He always greets you with a smile, and by the end of a session will have infected you with happiness as you find yourself smiling, and sorry that your time is up. Leaving you with clarity on what you need to do next with tangible goals and outcomes.” Anna G, PORTO, Portugal

"We immediately clicked, even though I never met him in person, nor even shook his hand once. He can inspire, support, send good vibes and energy even through the screen!"

I was going through a bit of a mid career crisis, when a friend told me how beneficial it had been for him to have regular sessions with their life coach ( Kris! ). Something fell into place, so I approached Kris with a complete open mind: I was curious to find out if and how he could help me out. We immediately clicked, even though I never met him in person, nor even shook his hand once. He can inspire, support, send good vibes and energy even through the screen! Always punctual, smiling, listening to my ups and downs and guiding me to approach my work situation from different angles and providing tools and valuable advice to analyze my findings. Together we've come a long way, more work to be done still, but I know with his help I have started the needed change towards the direction I'm going. Giulia B, COPENHAGEN, Denmark

"I have a spring in my step again (something that was missing for a long time!) and am looking forward to the future with a real sense of excitement."

I was initially somewhat sceptical about working with a life coach, but having reached a crossroads in my life I was willing to see if Kris could help. My scepticism has been unfounded. Kris has been instrumental in helping me focus on what I want to achieve in both my professional and personal life. Setting specific but realistic goals and being held accountable for achieving these gives me a renewed zest for wanting to make the most out of life. My sessions with Kris are proving to be invaluable and I look forward to continuing to work with him. David Q, BIRMINGHAM, UK

"I think one of the keys to his style of coaching is having fun along the way, which always made me look forward to our sessions and feel positive and motivated afterwards."

I would highly recommend Kris to anyone looking for an excellent life coach. He has really helped me a lot in many areas of my life and I feel like everything has improved a lot since we started working together. His way of coaching is the perfect balance of support and motivation needed to reach the goals we set up. One of the keys to his style of coaching is to have fun along the way, which always made me look forward to our sessions and feel positive and motivated afterwards, even when I was struggling to overcome certain obstacles from time to time. Really happy with the work we accomplished and by the impressive results.  Fredrik N, BERLIN, Germany

"After a few sessions my confidence was already on another level, my motivation exceeded even my own expectations, and I am on the cusp of setting up my own business."

After a few sessions my confidence was already on another level. My motivation far exceeded even my own expectations and I am on the cusp of setting up my own business. Kris is highly personable, inspiring and really thinks outside the box. I can't recommend him enough. He offers extremely reasonable rates and has proved to be a superb accountability partner to keep me on track. It's been life changing for me! Rob S, MIDDLESBROUGH, UK

"I highly recommend Kris to both newcomers and those that are already familiar with coaching."

I'd never considered a coach before until I was introduced to Kris. All my scepticism was set aside by his calm and methodological approach. Although talking about objectives and challenges can be overwhelming sometimes, our sessions have been effortless. A natural listener, Kris has been really empathetic to my needs and during my time with him I've felt very motivated to come take positive action in a number of areas of my life. I highly recommend him to anybody who is new to coaching and those that are already familiar with it! Sophie L, SINGAPORE

Kris gives me the space to explore my thoughts, often a stream of consciousness, and is always present, listening to everything I say and reflecting back my language and the images that I may not have recognised along the way.

Kris has such strong emotional intelligence and I never feel judged or criticised. This has been very influential in helping me not just focus on my career goals but also my self esteem, recurring patterns in my life and questions around sexuality and sensuality. In fact one of the reasons I was drawn to Kris was his work with the LGBT community. As a gay man I wanted a coach who could understand and empathise with the issues that gay men face, whether from society or self inflicted. He has been a true support for me to reflect and question that area of my life without prejudice or judgement. He has also been instrumental in getting me to challenge and revise the way I approach my career. His positivity and questioning skills have helped me approach new challenges with a renewed optimism and he has helped facilitate me to a place where I have reignited my creative passion that has been missing for some time. I truly look forward to continuing working with Kris. James M, LONDON, UK

"What I loved about my sessions was that I could talk and he just listened without interrupting. That was really important to me."

A friend of mine recommended I should get in touch with Kris after having hit a bit of a rough patch. The coaching sessions were a really great experience for me as I found out more and more about myself and the people I'm attracted to. I've been applying this new knowledge not in only in my love life but also in my social life. Whenever we met I was encouraged to set up goals for me to achieve by the time of our next meeting. That was really motivating for me. Make progress on the list of things I said I would do made me more active and happy with myself. One more thing that I loved about my sessions with Kris was that I could talk and he just listened without interrupting. That was really important to me. Michael D, CARDIFF, UK

"At the end of each and every session I felt confident and empowered that I have what it takes to succeed and achieve my goals and I can't thank him enough for giving me this boost!" 

Kris a great coach and I find it really easy to talk to him openly about my issues. He's always helped me focus and create clear and manageable goals, something I've always struggled with. This made it much easier for me to work towards them. It also encouraged me to think beyond the obvious and think of new and different ways to move forward instead. Jennifer R, ABU DHABI, UAE



Would you like to schedule a free one hour consultation session to find about whether coaching is the right approach for you? Or are you interested in finding out more about the way I work?

Or do you just want to tell me that I'm awesome and you'd like to be added to my mailing list?

Either way, drop me a line. I'd love to hear from you.  

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